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| Rice Nutrition Facts |
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With high nutrients, rice is a good source of insoluble fiber, which is also found in whole wheat, bran, and nuts. Insoluble fiber reduces the risk of bowel disorders and fights constipation. Among other nutrients, rice is rich in carbohydrates, the main source of energy, low in fat, contains some protein and plenty of B vitamins.
Source: Thai Food Composition Tables (1999), Institue of Nutrition, Mahidol University
RICE COOKING TIPS
How to Cook Rice (White Long-Grained Rice)
Rice portion: 100g of dry rice is approximately 1/2 measuring cup
Rice/water ratio: cook 1 cup of dry raw rice in approximately 1-1.5 cup of water. For softer cooked rice, add a bit more water than the normal ratio. If cooked in a large quantity, the rice/water ratio increases proportionally.
Flavor: rice is normally cooked without seasonings, although a bit of salt or butter could be added to taste.
Pot/cooking portion: For a serving size of 2, use 2 cups of raw rice.
Simmering technique: After the rice is cooked, allow it to simmer for 10 minutes. With this technique, the finished rice will become more tender and will not stick to the pot.
How to Cook Jasmine Rice
Follow the above-mentioned tips for cooking white long-grained rice.
Simmering technique: Jasmine rice needs about 15-20 minutes for simmering.
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| Region |
Type |
Price |
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| USA |
Calrose #1 |
$1100 |
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| USA |
Calrose #1 Paddy |
$ N/A |
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| Egypt |
101 #2 |
$ N/A |
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| EU Prices |
Baldo |
€1000 |
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